I've had enough with my legs, knees, ankle, feet. I'm throwing these out and getting new ones. Ok I know that's not totally possible, but, I am getting the foot checked out since walking was a bit more intense than it ought to be this morning. And my bosses are making me.
In the meantime, I'm going to up the yogaing and try to strengthen my core as much as possible. Hopefully, that will make moving toward longer, more intense runs more doable. I see a bajillion sun salutions in my future. I ordered a sweet 5 mm mat and cotton blanket for yoga, which I'm really pretty excited about. The mat is all kinds of edible and non-toxic and will probably do tricks to entertain me, etc. Obviously, it's purple.
Besides the foot and the horror movie scene, yesterdays run was awesome and I really got to test my stamina. Although, today I learned that it's not unreasonable to think of horror movies: other girls have been raped and killed in the park. I learned my lesson. I'll save my trail runs for those early morning and weekend runs. Or, I'll carry my head lamp and my mace.
Fun tidbit: my pedometer has a waistband clip and an emergency clip in case it falls off the waistband. When the emergency clip actually seperates from the pedometer, it screams at you. It reminds me of the scene from X Men where Cerebro looks for and starts killing the mutants (and then later the humans). I feel pretty good knowing it's right on my waist...if it stops me in my tracks, it will probably do the same for others. Audio mace.
No softball or climbing today - just going to chill out.
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